I am Maya – a Holistic Health Coach based in London, CMA and BCMA Nutritionist, NLP Practitioner, Wellness Speaker and Fitness expert. I use the principles of Functional Medicine and the C.H.E.K Institute and believe that each individual should be seen as a unique system of mind, body and spirit. I have experienced this philosophy the ‘hard way’ – through my own health issues.
After spending 7 years in marketing and sales, I decided to help other professionals have more energy, less stress and better health so they can fully enjoy life. I know what it feels to always be ‘on-the-go’ and unable to make healthy food choices, let alone finding time to exercise.
Throughout the years, I have experimented with various diets and fitness routines to meet my lifestyle needs and working commitments. From having severe IBS, mood swings, tiredness and working toward a fitness figure competition, I have been through various health and fitness challenges to build my understanding of nutrition and how the body works. I use meditation, mindfulness, NLP, behavioural change coaching and nutritional therapy to find effective and enjoyable ways to a healthy and happy mind, body and spirit.
If that is exactly what you are looking for and you would love to nourish your body and experience Wellness and Vitality then I would love to hear from you and be part of your health journey. Want more, check my approach below: