Smart Nutrition for Busy Bees


I am Maya – a Holistic Health Coach based in London, CMA and BCMA Nutritionist, Wellness Speaker and Fitness expert and I use the principles of Functional Medicine and the C.H.E.K Institute. I believe in holistic health whereby each individual is seen as a unique system of mind, body and spirit. I have experienced this philosophy the ‘hard way’ – through my own health issues while working in the stressful corporate world.

After spending 7 years in marketing and sales, I decided to apply my ‘business’ skills to manage a better long-term investment – MY HEALTH and become a Holistic Health Coach to help other professionals have more energy, less stress and better health so they can fully enjoy life. I know what it feels to always be ‘on-the-go’ and  unable to make healthy food choices, let alone finding time to exercise.

Throughout the years, I have experimented with various diets and fitness routines in the search of optimum nutrition to meet my lifestyle needs and working commitments. From having a severe form of IBS and other gut complications, dealing with irregular periods and mood swings to working toward a fitness figure competition, I have been through various health and fitness challenges to build my understanding of nutrition and how the body works. Stress, fatigue and poor sleep were be ‘my best friends’ while sugar and caffeine became my ‘foods to thrive’. Scared for my own health, I started using meditation, mindfulness and nutritional therapy and through my personal determination, I found  effective and enjoyable ways to a healthy and happy mind, body and spirit.

I would like to share my experience and knowledge now with other Busy Bees to help them discover how to Bee Healthy in the ‘always buzzing’ business world. I take my clients on bespoke health journey that offer long-term solutions to the following health challenges:

  • fat-loss & muscle building
  • fatigue & mood swings
  • poor sleep & hormonal imbalances
  • PCOS & thyroid issues
  • IBS & fungal/parasite infections
  • bloating & food intolerances/allergies
  • pregnancy & kids nutrition
  • skin & hair problems 

My advice is always tailored to personal lifestyle needs and fitness goals. I also help clients with shopping and food preparation as my goal is to work within a given budget and produce a cost-effective and nourishing food programme to Wellness and Vitality. I place individuality at the heart of my work so we don’t just ‘assume’ but investigate and test.

I offer long-term health journeys that allow me to commit myself to each client and walk with them the road to better health. I value quality in all areas of my work and only recommend the highest quality supplements and food products.

This is my Healthy Hive for smart ways to a healthy lifestyle. I share my knowledge and always make sure every claim is backed up by science, research and my own experience. The information is for education and inspiration. Since we are all individually different, apply my advice carefully and consult with your healthcare practitioner if necessary.

Hope you Enjoy my Healthy Hive!

Inspiring Smart Nutrition for Busy Bees

Buzzing for Health,



  1. I love your blog on thebusybeeblog | This site is the cat’s pajamas. Thanks for sharing!

  2. I just like the valuable info you provide for your articles.
    I’ll bookmark your blog and check again right here frequently. I’m somewhat sure I will learn many new stuff right here!
    Good luck for the following!

  3. Keep this going please, great job!

  4. Your style is very unique compared to other folks I’ve read stuff from. Thanks for posting when you have the opportunity, Guess I will just bookmark this site.

  5. Excellent site you’ve got here.. It’s difficult to find high-quality
    writing like yours these days. I honestly appreciate individuals like you!
    Take care!!

  6. Hi, just wanted to say, I loved this post. It was helpful.
    Keep on posting!

  7. U have a nice weblog over here. I just wanna say thanks for all the interesting stuff on it. I’ll follow your weblog if you keep up the good work!

  8. We stumbled over here from a different web address and thought I may as well check things out.
    I like what I see so now i am following you. Look forward to looking into your web
    page yet again.

  9. Have you ever considered writing an ebook or guest authoring on
    other sites? I have a blog based upon on the same ideas you discuss and would love to
    have you share some stories/information. I know my viewers would
    appreciate your work. If you’re even remotely interested, feel free to shoot me an email.

  10. It’s hard to find well-informed people for this subject, however, you sound like you know what you’re talking about!

  11. Great site lots of good information, thanks for that little Ab workout the other evening

  12. What a stuff of un-ambiguity and preserveness of precious know-how on the
    topic of unpredicted feelings.

  13. All looks and sounds really good Maya. I’m looking forward to meeting up and discussing all these topics in more detail and to getting your experienced counsel and next steps.

  14. Just came across your blog as you have followed me on twitter-thank you so much! It sounds like you have had a similar history to mine. So glad more and more people use their personal experience to promote health. Your website looks great and I’m sure I can learn a lot from you. Keep up the good work!

  15. What a lovely website and blog! Totally understand the ‘busy’ part.
    Look forward to your tweets and posts :)

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