”The road to health for everyone is through moderation, harmony and a sound mind in a sound body.”
~ Jostein Gaarder
I am Maya – a Holistic Nutritionist, working remotely with clients based in the UK (London, Edinburgh & Glasgow) and Bulgaria (Pleven and Veliko Tyrnovo). I help my clients achieve a balanced life of abundant energy, joy, and motivation by showing them how to understand their mind & body connection. I do this by using the principles of Functional Medicine, the C.H.E.K Institute, and NLP as I believe that each individual should be seen as a unique system of mind, body. and spirit.
I have experienced this philosophy the ‘hard way’ – through my own health issues. After spending 7 years in marketing and sales, I decided to start helping other people have more energy, less stress, and better health so they can fully enjoy life. I know what it feels to always be ‘on-the-go’ and unable to make healthy food choices, let alone finding time to exercise.
Throughout the years, I have experimented with various diets and fitness routines to meet my lifestyle needs and working commitments. From having severe IBS, mercury toxicity, candida, mood swings, tiredness and working toward a fitness figure competition, I have been through various health and fitness challenges to build my understanding of nutrition and how the body and mind work. I use meditation, mindfulness, NLP, coaching and nutritional therapy to find effective and enjoyable ways to a healthy and happy mind, body, and spirit.
I believe that life is not about creating perfection but living in total balance by nourishing yourself on four levels – physical (diet & exercise), emotional (feelings & relationships), spiritual (me time & connection to self) and mental (finding meaningful work and purpose that bring you joy in life).
I would love to hear from you and be part of your journey. Every person I meet and work with helps me better understand life and that’s why I treat everyone in a unique bespoke way. To know more, you can check my videos here or read my testimonial page. I look forward to helping you achieve BALANCE and live a healthy happy life!