HEALTH & BALANCE

Helping you live a healthy happy life

WELCOME TO HEALTH AND BALANCE

”The road to health for everyone is through moderation, harmony and a sound mind in a sound body.”

~ Jostein Gaarder

I am Maya – a Holistic Nutritionist based in Calmer Clinics, Dolphin Square in Pimlico London. I help my clients achieve a balanced life of abundant energy, joy and motivation by showing them how to understand their mind & body connection. I do this by using the principles of Functional Medicine, the C.H.E.K Institute and NLP as I believe that each individual should be seen as a unique system of mind, body and spirit.

I have experienced this philosophy the ‘hard way’ – through my own health issues. After spending 7 years in marketing and sales, I decided to start helping other people have more energy, less stress and better health so they can fully enjoy life. I know what it feels to always be ‘on-the-go’ and  unable to make healthy food choices, let alone finding time to exercise.

Throughout the years, I have experimented with various diets and fitness routines to meet my lifestyle needs and working commitments. From having severe IBS, mercury toxicity, candida, mood swings, tiredness and working toward a fitness figure competition, I have been through various health and fitness challenges to build my understanding of nutrition and how the body and mind work. I use meditation, mindfulness, NLP, behavioural change coaching and nutritional therapy to find effective and enjoyable ways to a healthy and happy mind, body and spirit.

I believe that life is not about creating perfection but living in total balance by nourishing your body on three levels – physical (diet & exercise), emotional (feelings & relationships) and spiritual (me time & connection to true self).

I would love to hear from you and be part of your journey. Every person I meet and work with helps me better understand life and that’s why I treat everyone in a unique bespoke way. To know more, you can check my videos here or read my testimonial page. I look forward to helping you achieve BALANCE and live a healthy happy life!

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20 thoughts on “WELCOME TO HEALTH AND BALANCE

  1. I love your blog on thebusybeeblog | This WordPress.com site is the cat’s pajamas. Thanks for sharing!

  2. I just like the valuable info you provide for your articles.
    I’ll bookmark your blog and check again right here frequently. I’m somewhat sure I will learn many new stuff right here!
    Good luck for the following!

  3. Keep this going please, great job!

  4. Your style is very unique compared to other folks I’ve read stuff from. Thanks for posting when you have the opportunity, Guess I will just bookmark this site.

  5. Excellent site you’ve got here.. It’s difficult to find high-quality
    writing like yours these days. I honestly appreciate individuals like you!
    Take care!!

  6. Hi, just wanted to say, I loved this post. It was helpful.
    Keep on posting!

  7. U have a nice weblog over here. I just wanna say thanks for all the interesting stuff on it. I’ll follow your weblog if you keep up the good work!

  8. We stumbled over here from a different web address and thought I may as well check things out.
    I like what I see so now i am following you. Look forward to looking into your web
    page yet again.

  9. Have you ever considered writing an ebook or guest authoring on
    other sites? I have a blog based upon on the same ideas you discuss and would love to
    have you share some stories/information. I know my viewers would
    appreciate your work. If you’re even remotely interested, feel free to shoot me an email.

  10. It’s hard to find well-informed people for this subject, however, you sound like you know what you’re talking about!
    Thanks

  11. Great site lots of good information, thanks for that little Ab workout the other evening

  12. What a stuff of un-ambiguity and preserveness of precious know-how on the
    topic of unpredicted feelings.

  13. All looks and sounds really good Maya. I’m looking forward to meeting up and discussing all these topics in more detail and to getting your experienced counsel and next steps.

  14. Just came across your blog as you have followed me on twitter-thank you so much! It sounds like you have had a similar history to mine. So glad more and more people use their personal experience to promote health. Your website looks great and I’m sure I can learn a lot from you. Keep up the good work!

  15. What a lovely website and blog! Totally understand the ‘busy’ part.
    Look forward to your tweets and posts🙂

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