I am Maya – a Holistic Health Coach based in London, CMA and BCMA Nutritionist, Wellness Speaker and Fitness expert and I use the principles of Functional Medicine and the C.H.E.K Institute. I believe in holistic health whereby each individual is seen as a unique system of mind, body and spirit. I have experienced this philosophy the ‘hard way’ – through my own health issues while working in the stressful corporate world.
After spending 7 years in marketing and sales, I decided to apply my ‘business’ skills to manage a better long-term investment – MY HEALTH and become a Holistic Health Coach to help other professionals have more energy, less stress and better health so they can fully enjoy life. I know what it feels to always be ‘on-the-go’ and unable to make healthy food choices, let alone finding time to exercise.
Throughout the years, I have experimented with various diets and fitness routines in the search of optimum nutrition to meet my lifestyle needs and working commitments. From having a severe form of IBS and other gut complications, dealing with irregular periods and mood swings to working toward a fitness figure competition, I have been through various health and fitness challenges to build my understanding of nutrition and how the body works. Stress, fatigue and poor sleep were be ‘my best friends’ while sugar and caffeine became my ‘foods to thrive’. Scared for my own health, I started using meditation, mindfulness and nutritional therapy and through my personal determination, I found effective and enjoyable ways to a healthy and happy mind, body and spirit.
I would like to share my experience and knowledge now with other Busy Bees to help them discover how to Bee Healthy in the ‘always buzzing’ business world. I take my clients on bespoke health journey that offer long-term solutions to the following health challenges:
- fat-loss & muscle building
- fatigue & mood swings
- poor sleep & hormonal imbalances
- PCOS & thyroid issues
- IBS & fungal/parasite infections
- bloating & food intolerances/allergies
- pregnancy & kids nutrition
- skin & hair problems
My advice is always tailored to personal lifestyle needs and fitness goals. I also help clients with shopping and food preparation as my goal is to work within a given budget and produce a cost-effective and nourishing food programme to Wellness and Vitality. I place individuality at the heart of my work so we don’t just ‘assume’ but investigate and test.
I offer long-term health journeys that allow me to commit myself to each client and walk with them the road to better health. I value quality in all areas of my work and only recommend the highest quality supplements and food products.
This is my Healthy Hive for smart ways to a healthy lifestyle. I share my knowledge and always make sure every claim is backed up by science, research and my own experience. The information is for education and inspiration. Since we are all individually different, apply my advice carefully and consult with your healthcare practitioner if necessary.
Hope you Enjoy my Healthy Hive!
Inspiring Smart Nutrition for Busy Bees
Buzzing for Health,