I am Maya, a former Marketing Professional, now a Certified CMA and BCMA Nutritionist, Wellness Speaker and Fitness expert. After spending 7 years in the business world, experiencing the effects of this stressful environment to my personal health, I decided to apply my ‘business’ skills to manage a better long-term investment – MY HEALTH and become a Holistic Health Coach to help other professionals who might be going through the same rough path. I know what it feels to always be ‘on-the-go’ and unable to make healthy food choices, let alone finding time to exercise.
Throughout the years, I have experimented with various diets and fitness routines in the search of optimum nutrition to meet my lifestyle needs and working commitments. From having a severe form of IBS and other gut complications, dealing with irregular periods and mood swings to working toward a fitness figure competition, I have been through various health and fitness challenges to build my understanding of nutrition and how the body works. Stress, fatigue and poor sleep used to be ‘my best friends’ but thanks to meditation, mindfulness and personal determination, I discovered effective and enjoyable ways to a healthy happy mind.
I would like to share my experience and knowledge now with other Busy Bees to help them discover how to Work Hard, Train Smart and Bee Healthy in the ‘always buzzing’ business world. This is my healthy hive where you can read more about my services and get health information through my articles. My advice is always tailored to personal lifestyle needs and fitness goals. I also help clients with shopping and food preparation as my goal is to work within a given budget and produce a cost-effective and nourishing food programme to Wellness and Vitality. I place individuality at the heart of my work so we don’t just ‘assume’ but investigate and test.
I specialise in female fat loss, muscle gain and digestive health, along with stress management, and skin, hair and nail care. I offer long-term health journeys that allow me to commit myself to each client and walk with them the road to better health. I value quality in all areas of my work and thus only recommend some of the highest quality supplements and food products.
This is my Healthy Hive for smart ways to a healthy lifestyle. I share my knowledge and always make sure every claim is backed up by science, research and my own experience. The information is for education and inspiration. Since we are all individually different, apply my advice carefully and consult with your healthcare practitioner if necessary.
Hope you Enjoy my Healthy Hive!
Inspiring Smart Nutrition for Busy Bees