I am Maya, an aspiring Healthcare Marketer, Wellness Speaker and Certified CMA and BCMA Nutritionist. Having spent 7 years in the business world, I understand how this stressful environment can put pressure on a healthy lifestyle. I know what it feels to always be ‘on-the-go’ and unable to make healthy food choices, let alone finding time to exercise.
Throughout the years, I have experimented with various diets and fitness routines in the search of optimum nutrition to meet my lifestyle needs and working commitments. From having a severe form of IBS and other gut complications, being intolerant to eggs and cow’s milk to working toward a fitness figure competition, I have been through various health and fitness challenges to build my understanding of nutrition and how the body works. Stress, fatigue and poor sleep used to be ‘my best friends’ but thanks to meditation, mindfulness and personal determination, I discovered effective and enjoyable ways to a healthy happy mind.
I would like to share my experience and knowledge now with other Busy Bees to help them discover how to Work Hard, Train Smart and Bee Healthy in the ‘always buzzing’ business world. This is my healthy hive where you can read more about my services and get health information through my articles. My advice is always tailored to personal lifestyle needs and fitness goals. I also help clients with shopping and food preparation as my goal is to work within a given budget and produce a cost-effective and nourishing food programme to Wellness and Vitality. I place individuality at the heart of my work so we don’t just ‘assume’ but investigate and test.
I work with some of the highest quality supplement companies, and also offer a Food Intolerance Test through the Lorisian laboratory and a full body composition assessment of body fat %, muscle mass and minimum calories per day. Through my job in the healthcare market, I’ve developed knowledge of the most life-threatening conditions in our society – cancer, diabetes and obesity. This has fuelled my ambition to study functional medicine and provide nutritional advice for long-term health and disease prevention.
This is my Healthy Hive for smart ways to a healthy lifestyle. I share my knowledge and always make sure every claim is backed up by science, research and my own experience. The information is for education and inspiration. Since we are all individually different, apply my advice carefully and consult with your healthcare practitioner if necessary.
Hope you Enjoy my Healthy Hive!
Inspiring Smart Nutrition for Busy Bees