Smart Nutrition for Busy Bees


I am Maya, an aspiring healthcare marketer and a certified nutritional advisor. Having spent 7 years in the business world, I understand how this stressful environment can at times put pressure on a healthy lifestyle. I know what it feels to always be ‘on-the-go’ and  unable to make healthy food choices, let alone finding time to exercise.

Throughout the years, I have experimented with various diets and fitness routines in the search of optimum nutrition to meet my lifestyle needs and working commitments. From having IBS, being intolerant to eggs and cow’s milk to working toward a fitness figure competition, I have been through various health and fitness challenges to build my understanding of nutrition and how the body works.

I would like to share my experience and knowledge now with other Busy Bees to help you discover how to Work Hard, Train Smart and Bee Healthy in the ‘always buzzing’ business world. My advice will be tailored to your lifestyle needs and fitness goals. I will also help you with your shopping decisions and food preparation. My goal is to work for you and your budget to give you a cost-effective and nourishing food programme that will kick start your journey to Wellness and Vitality.

I work with some of the highest quality supplement companies, such as Solgar, Nutri, Lamberts and Reflex Nutrition. I also offer various blood tests, including a Food Intolerance Test through the Lorisian healthcare laboratory. Through my job in the healthcare market, I’ve developed knowledge of some of the most life-threatening conditions in our society today – cancer, diabetes and obesity. My nutritional advice will not just meet your fitness goals but also look after your long-term health. Health is Wealth and your plan will be built around this mission.

This is my Healthy Hive where you can find more about my motivation for a healthy lifestyle. I will share my knowledge with you and make sure every claim is backed up by science, rigorous research and my own experience. The information is for education and inspiration. Since we are all individually different, apply my advice carefully and consult with your healthcare practitioner if necessary.

Join and Enjoy my Healthy Hive!

Inspiring Smart Nutrition for Busy Bees

Always Buzzing,



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